Selamat, meaning Peace.

Here you will find writings from the deepest places of my heart. My hope is that you may find healing, peace and courage to live life with love and kindness.

Sat Nam!

Eliza Anne - Siri Manpriya Kaur.


“Guide me to the Lord, my Lord.” - Yogi Bhajan


Mind, body and soul working in harmony is the very essence of life. This morning I attended the Sisterhood group at Hillsong Bali and we opened with the song “Let Go”, by Hillsong United. The lyrics of the chorus say, “When I let go, then I found life!” This is exactly how I feel. My life became much richer when I stopped trying to control every aspect of life and just flow, meditate and pray. It is much harder to get out of the will of God than people might think. God can turn lemons into lemonade everyday of the week. He is God after all. If you want a lifetime of harvest keep sowing throughout your lifetime. Planting seeds and watering your harvest is the best way to insure you’ll stay on the right path. When life gets you down you can always phone a friend, but why not call on God. (Yep, I came up with that one.😎) You don’t have to understand everything in your head let your heart lead you.

“Yogi Bhajan spoke about the relationship between the neutral mind and intuition, or inner guidance. He explained that the neutral mind has its own mantra: “Guide me to the Lord, my Lord.” Right now, take a moment to slow your breath. Repeat these words for three minutes. When you are done, notice the quality of your thoughts and how you feel. Let this practice become a habit. Every person has inner guidance available to them and a choice to listen and live with its support. The inner voice is the voice from the soul. It is our guide and guardian. When we allow it, permit it to lead us, say yes to it, consciously agree to it and trust it, life is joyful and with ease. Otherwise we are handicapped and life becomes a hassle.” Shanti Shanti Kaur @3HO Foundation

My prayer for you today is that you will find peace and harmony with your mind, body and soul. When these three team together you are bound to live a smoother, richer, more fulfilling life. Let Go and Let God. You will see your life change in a very short amount of time. Be open and willing.

Sat Nam 💜🙏💫

Siri Manpriya Kaur


💫Today’s @innercompasscards Reading💫


Good teamwork is about cooperation and trust. You have drawn this card to examine the relation between your body, mind and soul. In this trinity, the soul is the deepest version of you, it is the inner voice that talks to you. As team players, your body and mind work together with the soul to guide you. Insecurities, panic or stress all tell you that something needs to change. You have deviated from your actual path. Look at those signals as emotional feed- back and listen to them. When you are not aligned, you counteract yourself. You want what is best for you. Your body does not always know what the soul wants. Your mind is not attuned to what the body needs. When you have a pure and clear connection between body, mind and soul, there is space to feel what you really need. therefore, every moment of every day, you can ask yourself the question: “What do I need right now to feel well?” When you are stuck in ‘oughts’ and ‘shoulds’ and ‘musts’, you are blocking your real emotions. Listen carefully to what the body, mind and soul are telling you. fine tune the messages and follow your impulses. It is okay to diverge from fixed patterns in order to do what feels right. Before long, you will be living in harmony with yourself and the universe around you.



Me Time